About Ishara Ramroop

Ishara Ramroop | Registered Psychotherapist

*PLEASE NOTE ALL THERAPY SESSIONS ARE DONE ONLINE

Is your child, teen, or young adult struggling with emotional regulation, ADHD, or feeling overwhelmed by their thoughts and emotions? You may notice difficulties with focus, mood changes, frustration, or challenges managing school, relationships, or daily responsibilities. These experiences can affect confidence, emotional wellbeing, and overall functioning. Therapy provides a supportive and structured space to help young people better understand themselves and develop skills for lasting emotional balance.

I support children, teens, and young adults navigating ADHD, emotional regulation challenges, and life transitions. Together, we focus on building emotional awareness, strengthening coping skills, and improving confidence in managing difficult emotions. This process helps young people feel more in control, develop resilience, and improve their ability to function at school, at home, and in relationships.

Therapy is collaborative, supportive, and adapted to each individual’s developmental needs. It provides a safe space to explore emotions, build practical skills, and support healthier emotional growth and long-term wellbeing.

My Background

With over five years of experience as a Registered Psychotherapist, I am committed to helping individuals navigate life’s challenges with resilience and self-awareness. As a first-generation Indo-Caribbean Canadian, I understand the complexities of cultural identity, generational differences, and the unique emotional experiences that come with balancing heritage and modern life. I draw from this personal and professional lens to create a safe, affirming, and culturally responsive space for my clients.

My Approach

My practice focuses on; children, teens, young adults and adults, anxiety, ADHD, OCD, depression, trauma, life transitions, identity exploration, and I use an integrative approach that incorporates; CBT, DBT, mindfulness, Exposure and Response Prevention (ERP), among others, taking a collaborative, person-centered approach to meet each client’s individual needs. Whether you’re struggling with stress, relationships, or personal growth, my goal is to support and empower you in your journey toward healing and self-discovery.

I believe therapy is a collaborative process; one that honors your story, your strengths, and your goals. If you're looking for a therapist who understands the intersections of culture, mental health, and identity, I’d be honored to support you.