At Healing Voices Psychotherapy, depression therapy provides a compassionate and supportive space for individuals to explore the thoughts, emotions, and patterns that contribute to sadness, hopelessness, and disconnection. Our therapists integrate evidence-based approaches such as Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Therapy, and Emotion-Focused Therapy with holistic, person-centered care. Through this process, clients learn to manage negative thinking, build emotional resilience, and reconnect with a sense of purpose, balance, and self-compassion.

Depression can leave teens and young adults feeling isolated and unsure of who they are, as the weight of sadness and pressure to “act normal” deepens their struggle. With support, patience, and safe spaces for self-expression, healing becomes a path toward resilience and a stronger sense of identity.

Grief and depression can look similar, but while grief is a natural response to loss, depression is a persistent mood disorder—and therapy can help distinguish between the two and provide support tailored to your needs.

Learn how music therapy and art therapy support depression treatment. Discover how creative expression fosters emotional healing and recovery.

New moms don’t have to suffer in silence. Virtual therapy offers working mothers effective, accessible support to navigate postpartum depression while balancing the demands of career and motherhood.

Do you find it difficult to engage in activities that were once enjoyable? Are you struggling with finding pleasure in experiences in life and with others? If so, you may be struggling with anhedonia.

Depression affects millions of people across the globe.