What if the barriers in your relationship aren’t due to your partner, but about past wounds still living in your body? Learn how EFIT helps untangle trauma’s quiet grip on love, trust, and emotional connection.

Emotionally Focused Individual Therapy (EFIT) is a powerful approach to psychotherapy that helps individuals navigate their emotional world with greater awareness and resilience.

Rooted in attachment science and emotion-focused work, EFIT helps individuals explore the deeper emotional patterns that influence their behaviours, needs, and fears.

Picture a therapeutic journey that goes beyond healing just the individual.