Explore the common OCD themes in teens and understand how ERP therapy effectively addresses each one by helping teens face their fears without relying on compulsions, empowering them to reclaim their lives.

Understand the roots of teen loneliness and social anxiety, and explore how ERP therapy and supportive parenting can guide teens toward meaningful connection and personal growth.

By using ERP techniques like gradual exposure, response prevention, and uncertainty training, teens can overcome test anxiety, performance pressure, and school stress—breaking free from burnout, mental blocks, and the trap of peer comparison.

Learn what ERP is and how it effectively helps children overcome their anxiety to promote confidence and break the cycle of unhealthy responses.

A hurdle to achieving confidence is often anxiety. In children, it can interfere with their daily functioning and wellbeing. Whether it be at home, on the playground, at school or elsewhere– it can affect the way they think, feel and behave.

Exposure and Response Prevention (ERP) is a form of cognitive behavioural therapy (CBT) specifically designed for treating OCD. Your therapist will use ERP to help your child confront their fears in a controlled and safe therapeutic environment while teaching them to refrain from engaging in compulsive behaviours.

Is your child with obsessive-compulsive disorder (OCD) facing issues that they struggle to cope with?