School refusal in teens is often a sign of deeper emotional distress, not defiance. Trauma-informed therapy can help adolescents uncover the root causes, regulate their emotions, and gradually rebuild the confidence they need to re-engage with school and life.

Learn how PTSD therapy can help reduce PTSD symptoms from natural disasters. Symptoms that show up later are still valid and it's never too late to reach out to a therapist.

Explore how trauma impacts time management and deadline struggles in survivors, and explains how trauma therapy supports healing, emotional regulation, and improved daily functioning.

Flashbacks between sessions can feel overwhelming, but they’re often part of the healing process. Learn how trauma therapy can help reduce flashbacks, build nervous system regulation, and restore a sense of safety.

Learn how trauma can impact your ability to say no and how therapy can help you rebuild confidence, set boundaries, and honour your voice again. Support available across Ontario.

Trauma isn’t always easy to spot. While some responses are clear, others can be subtle, showing up in everyday actions, thoughts, or feelings.

Taking care of yourself after experiencing trauma can feel overwhelming, but adopting trauma-informed self-care practices can make a world of difference. These practices are designed to honour your experiences and promote healing in a way that feels safe and supportive.

Trauma triggers can feel overwhelming, catching you off guard and leaving you emotionally drained. Triggers are reminders, whether through sights, sounds, smells, or even emotions of past traumatic experiences.

Trauma doesn’t just impact your emotions, it affects your body, too. Whether from a single traumatic event or ongoing stress, trauma can leave physical marks that make it harder to heal.

Whether the trauma stems from a painful childhood, a single traumatic event, or ongoing stress, it can create feelings of shame, inadequacy, or self-doubt that are hard to shake. These effects don’t just go away on their own, healing takes time, effort, and sometimes professional support.