By using ERP techniques like gradual exposure, response prevention, and uncertainty training, teens can overcome test anxiety, performance pressure, and school stress—breaking free from burnout, mental blocks, and the trap of peer comparison.

Learn what ERP is and how it effectively helps children overcome their anxiety to promote confidence and break the cycle of unhealthy responses.

Is your child with obsessive-compulsive disorder (OCD) facing issues that they struggle to cope with?