Emotionally Focused Therapy (EFT) helps couples move beyond surface conflicts by addressing the emotional patterns at the heart of their struggles, enabling them to rebuild trust, deepen connection, and create lasting, secure bonds.

Does your partner ask you to be a better communicator, to open up more, or complain about your lack of emotional availability?

Find out how narrative therapy empowers couples facing depression to rewrite their relationship story by fostering empathy, improving communication, and building emotional resilience.

Depression doesn’t always arrive with a clear warning - it can settle slowly into a relationship, gradually replacing romance with worry, intimacy with withdrawal, and connection with isolation.

Narrative therapy helps couples facing postpartum depression reduce distress and marital strife by using techniques like externalization and storytelling to counter hopelessness, sadness, and detachment.

Racial trauma shapes attachment styles too. This is something that you never hear brought up in the dialogue about attachment styles.

Healing from trauma in a relationship starts with understanding your own emotional patterns. EFIT can help you feel more secure, less reactive, and more present in your relationship, even if your partner isn’t ready to start therapy.

Learn how EFIT can help individuals process trauma, reduce emotional reactivity, and improve relationship patterns through attachment-focused therapy.

Divorce can feel like the end of one chapter, but it’s also the beginning of a new one. While the journey may be challenging, it’s an opportunity to rediscover yourself, heal, and create a fulfilling life.

Divorce is one of life’s most significant transitions, reshaping not only personal identity but also social connections. For those going through this change, rediscovering a sense of belonging and rebuilding relationships can feel overwhelming.

In all of our relationships, we want a healthy connection. Healthy relationships mean that each individual in the relationship is supported and feels that the relationship positively contributes to their well-being.

In order to flourish, relationships need constant care because they are complicated and dynamic. Every relationship can benefit at different times from additional support, even when there is intense love and connection between partners.

Have you felt that your previous relationships can sometimes be weakened with complications due to your inner or past issues? It can be frustrating trying to work on your relationship when it feels like there is something missing and it is difficult to maintain that healthy relationship.

Sometimes, relationships can be hard to manage. We all experience complicated stages in our lives, and times of stress can put a strain on relationships with your loved ones.

Do you feel that either you or your partner has difficulty trusting the other?

Does finding time to even think about making time for your relationship seem to be getting harder and harder?

The truth is that participating in couples therapy can be a vital tool for the health of your relationship by giving you tools that you can use to make your relationship last, but it is often an under-utilized resource.

Attachment patterns from early childhood can greatly affect relationships into adulthood.