Explore the crucial link between sleep and adolescent mental health, highlighting how sleep deprivation, poor sleep hygiene, and stress can affect teens, with practical tips for better sleep and mental well-being.

Family life is a source of joy but can also be challenging, especially for teens navigating their independence. Stress within the family–whether from conflicts, expectations, or external pressures–can affect a teen’s mental health, academic performance, and emotional well-being.

Learn how social media impacts teen mental health, including digital addiction, online safety, and digital health, with tips for promoting healthy screen time and emotional well-being in adolescents.

The transition from high school to post-secondary is a significant milestone for teens. However, many students return home feeling overwhelmed or unready for the next step, whether that’s continuing their studies, entering the workforce, or managing life independently.

Helping your reclusive teen regain confidence and reintegrate into society can be greatly aided by identifying the warning signs early on and handling the situation with compassion and kindness. 

As a parent of a teen with OCD, it can be difficult to watch them struggle to manage their symptoms while also keeping up with school life, homework, and expectations from peers. Learn what you can do help your teen leave behind their extreme perfectionist and focus on building confidence in their academic career.

This blog explores teen OCD symptoms, common compulsions, and how early teen OCD treatment and therapy can help your child manage anxiety and regain control.

If your teen experiencing social withdrawal, isolation, loss of motivation or changes in their sleep, they may have depression. Learn to identify early warning signs of depression in your teen, how to support them and when to seek professional support.

Learn how you as a parent can provide your depressed teen with support and help them to develop healthy coping skills depression such as active listening, making decisions and seeking professional help.