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Psychotherapy Blog
New ideas, interesting tips, and creativity can be found by catching up on our Blog.
CBT Therapy: Calming the “What-If” Mind in Anxiety Disorders
Anxiety can feel like living with a constant soundtrack of ‘What if something goes wrong?’ or ‘What if I can’t handle this?’ These thoughts can spiral quickly how to quiet that “what-if” voice, replacing fear-driven assumptions with grounded, realistic thinking. CBT therapy offers practical, evidence-based tools so clients can regain control of their mind rather than letting anxiety lead the way.
CBT Therapy: Helping Children Navigate Grief During the Holidays
At Healing Voices Psychotherapy, CBT therapy helps children cope with grief during the holidays by teaching emotional skills, building resilience, and supporting healing through compassionate guidance.
Healing After Betrayal: Rebuilding Trust Through EFT Therapy
When trust breaks, the path forward can feel uncertain and overwhelming. Find out how healing becomes possible when emotions are understood, validated, and gently guided through EFT Therapy.
EFT Therapy: Healing Trust after Relational Trauma
At Healing Voices Psychotherapy, Emotion-Focused Therapy (EFT) helps individuals and couples heal from relational trauma by restoring trust, rebuilding emotional safety, and strengthening meaningful connection.
Repairing Parent–Child Conflict with Emotion-Focused Therapy
Family communication doesn’t have to feel exhausting. EFT Therapy helps parents and children understand the emotions beneath the conflict so they can reconnect with compassion.
How EFT Therapy Supports Couples After Miscarriage
At Healing Voices Psychotherapy, Emotionally Focused Therapy (EFT) helps couples heal after miscarriage by strengthening emotional connection, supporting shared grief, and rebuilding closeness together.
Strengthening Emotional Bonds in Intercultural Relationships: How EFT Therapy Can Help
Intercultural relationships carry a unique blend of beauty, complexity, and emotional depth. This blog explores what can shape connection or distance in these partnerships, and how couples can move toward greater understanding and closeness.
Finding Calm During Bedtime Routines: How Mindfulness Therapy Can Ease Parental Stress
Discover how mindfulness therapy helps parents manage bedtime stress. Learn how to stay calm, present, and connected while helping your kids wind down for the night.
Mindfulness Therapy: Helping Children Cope with Overstimulation
Discover how mindfulness therapy helps children manage overstimulation, build emotional balance, and strengthen attention and resilience through grounding and awareness practices.
Understanding Intrusive Thoughts: A Mindfulness-Based Approach to Physical Anxiety
Some thoughts appear out of nowhere and shake the nervous system in ways that feel confusing and overwhelming. With the right guidance, there’s a way to meet these moments with more clarity, compassion, and control.
Transforming Anxiety into Awareness: Mindfulness for Life Transitions
Transitions have a way of stirring up emotions we didn’t see coming. With the right support, it’s possible to move through them with more ease, presence, and self-understanding.
Teaching Teens to Tame Racing Thoughts Through Mindfulness Therapy
Sometimes the fastest-moving thoughts come from the quietest moments, and many teens are navigating far more than they let on. Mindfulness therapy is a gentle approach that can help them find their way back to calm.
Mindfulness Therapy: Finding Calm Amidst Postpartum Anxiety
Mindfulness therapy helps mothers navigate postpartum anxiety with calm, compassion, and presence. Learn grounding techniques and emotional awareness with Healing Voices Psychotherapy
DBT Therapy: Regulating Emotions After Workplace Micro-Aggressions
Learn how DBT empowers professionals to navigate the emotional impact of workplace microaggressions with mindfulness, acceptance, and resilience, fostering healthier responses and long-term emotional balance.
EFT Therapy: Reconnecting with Your Partner After Emotional Distance
Learn how Emotionally Focused Therapy (EFT) helps couples reconnect after emotional distance. Discover how EFT rebuilds trust, strengthens attachment, and creates lasting emotional closeness
DBT Therapy: Managing Emotional Intensity After Grief
DBT therapy helps individuals navigate grief and emotional intensity with mindfulness, distress tolerance, and emotion regulation skills.
Building strength from within: How Children can Heal from Bullying with CBT
What if the same mind that learned to fear could also learn to heal? CBT helps children reshape the patterns bullying once created—turning awareness into strength and understanding into growth.
DBT Therapy: Managing Impulsive Decisions in College Students
Between academics, relationships, and newfound independence, college can feel like a balancing act. DBT therapy gives students the structure and support to manage impulses, regulate emotions, and make choices that reflect their true values.
Using CBT to Address Eco-Anxiety in Adolescents
As climate concerns grow, many teens are feeling anxious, overwhelmed, or hopeless about the planet’s future. CBT helps adolescents manage eco-anxiety by reshaping unhelpful thought patterns, regulating emotions, and turning concern into meaningful, hopeful action.
When Your Child Won’t Go to School: How CBT Can Help
When school feels overwhelming for a child, it can leave parents feeling helpless and exhausted. Learn how CBT helps children understand and reframe the fears behind school refusal—building confidence, resilience, and a healthier connection to learning.
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