School can be exciting, but also overwhelming. For many teens, the pressure to perform well academically can lead to increased stress, worry, and burnout.

Learn how Cognitive Behavioural Therapy (CBT) can support your child’s emotional health. Discover simple, effective strategies to help children manage low mood, stress, and anxiety.

Cognitive Behavioural Therapy (CBT) can support children struggling with anxiety and depression through engaging techniques for management and empowerment.