Through simple marks on a page, Guided Drawing Therapy helps you reconnect with your body and bring a sense of inner calm.

Depression may seem incomprehensible but you can start the healing process without using words. Through movement, lines, and shapes, guided drawing allows you to communicate what's inside and provides a peaceful, effective means of reconnecting with yourself.

What if healing didn’t start with words, but with doodles and scribbles?

One line, one breath, one color at a time - Guided Drawing Therapy helps adults with depression communicate what feels too heavy to say.

You can deal with trauma in a creative, stress-free way with Guided Drawing Therapy. When words are difficult for you, you can use a pencil to express what your body and feelings may be trying to tell you. You don't have to be an artist!

Guided Drawing Therapy offers a quiet, creative way to process trauma - one line at a time.

For those who have experienced trauma, memories can be tied to intense emotions and experiences, making them challenging to navigate. Memories can often be so intense that they cause emotional flooding and shame storms, which interfere with processing.