Learn how CBT can help teens manage social anxiety. Explore how virtual therapy supports emotional growth, confidence, and real-life coping tools.

Explore the crucial link between sleep and adolescent mental health, highlighting how sleep deprivation, poor sleep hygiene, and stress can affect teens, with practical tips for better sleep and mental well-being.

Adolescence is a period of significant change, often accompanied by challenges that can impact a teen’s mental health and well-being. As parents and caregivers, understanding these transitions and providing appropriate support is crucial.

Family life is a source of joy but can also be challenging, especially for teens navigating their independence. Stress within the family–whether from conflicts, expectations, or external pressures–can affect a teen’s mental health, academic performance, and emotional well-being.

Depression isn’t just an issue for adults, children, even at a young age, can experience it too. However, recognizing the signs of depression in children can be challenging, as they often express their feelings differently than adults.

Learn how social media impacts teen mental health, including digital addiction, online safety, and digital health, with tips for promoting healthy screen time and emotional well-being in adolescents.

As a parent of a teen with OCD, it can be difficult to watch them struggle to manage their symptoms while also keeping up with school life, homework, and expectations from peers. Learn what you can do help your teen leave behind their extreme perfectionist and focus on building confidence in their academic career.

This blog explores teen OCD symptoms, common compulsions, and how early teen OCD treatment and therapy can help your child manage anxiety and regain control.

If your teen experiencing social withdrawal, isolation, loss of motivation or changes in their sleep, they may have depression. Learn to identify early warning signs of depression in your teen, how to support them and when to seek professional support.

Learn how you as a parent can provide your depressed teen with support and help them to develop healthy coping skills depression such as active listening, making decisions and seeking professional help.