Supporting a partner with depression requires compassion, clear communication, and mutual self-awareness, and approaches like IFS therapy can help couples reconnect and heal together.

Learn how Internal Family Systems (IFS) therapy can help individuals manage anxiety triggered by global crises like climate change and conflict by understanding and working with the different “parts” of themselves that react to stress.

Childhood experiences can contribute to depression in adulthood, and IFS offering a path to understanding and healing the inner parts shaped by those early influences.

When a family member suffers from substance abuse, it affects the entire family unit. No family is the same, so each situation is unique.