Learn how CBT helps children manage depression through emotional support and building a support system.

Explore how IFS, attachment theory, and child therapy can help you heal emotional wounds and create secure, lasting connections.

When a child is anxious, our instinct is often to comfort and protect, but when Obsessive Compulsive Disorder (OCD) is involved, that well-meaning comfort can accidentally feed the fear instead of helping them face it.

Childhood depression is more than just sadness or moodiness. It can affect every part of a child’s life, including relationships, school performance, and self-esteem.

It’s normal for kids to feel a little nervous when they’re trying something new; like starting a new grade, meeting new friends, or joining a team.

Children with OCD often struggle with intense anxiety, intrusive thoughts, and the urge to perform compulsive behaviors to feel better.

Childhood is a time full of wonder, learning, and big feelings. Like adults, kids experience a wide range of emotions but may not yet have the tools to understand or talk about them.

When your child is acting out, it can feel frustrating and confusing. It’s easy to jump to conclusions about “bad behaviour,” but often, misbehaviour is a sign that your child is struggling to communicate their feelings or needs.

In today’s digital world, kids are constantly surrounded by screens, social media, gaming, and videos, it’s a lot to handle. While some screen time can be fun and even educational, too much can leave your child feeling overwhelmed, frustrated, or even anxious.

It can be surprising and difficult for parents to learn that their children can experience anxiety.

As a parent or caregiver, realizing your child is dealing with anxiety can be heartbreaking. Getting to the root cause of their anxiety is the best thing you can do for both of you.

When people are bullied, the effects can last a lifetime. It can cause a lot of issues for children into adult life.