Learn how self-esteem develops in children and teens—and how CBT can help. This blog offers tips for building confidence, promoting resilience, and supporting your child’s emotional well-being through virtual therapy in Ontario.

Learn the key emotional and behavioral red flags in children such as mood swings, social withdrawal, or aggression that may signal the need for therapy and emphasizes how early intervention can support a child’s well-being and healthy development.

 Learn how CBT helps children manage depression through emotional support and building a support system.

Explore how IFS, attachment theory, and child therapy can help you heal emotional wounds and create secure, lasting connections.

When a child is anxious, our instinct is often to comfort and protect, but when Obsessive Compulsive Disorder (OCD) is involved, that well-meaning comfort can accidentally feed the fear instead of helping them face it.

Childhood depression is more than just sadness or moodiness. It can affect every part of a child’s life, including relationships, school performance, and self-esteem.

It’s normal for kids to feel a little nervous when they’re trying something new; like starting a new grade, meeting new friends, or joining a team.

Children with OCD often struggle with intense anxiety, intrusive thoughts, and the urge to perform compulsive behaviors to feel better.

As a parent or caregiver, realizing your child is dealing with anxiety can be heartbreaking. Getting to the root cause of their anxiety is the best thing you can do for both of you.

When people are bullied, the effects can last a lifetime. It can cause a lot of issues for children into adult life.