Tips and Articles
Psychotherapy Blog
New ideas, interesting tips, and creativity can be found by catching up on our Blog.
Teen Therapy: Supporting Adolescents with Disordered Eating
Teen therapy at Healing Voices Psychotherapy offers compassionate, evidence-based care for adolescents facing disordered eating, anxiety, and body image struggles, while fostering resilience, self-compassion, mindfulness, and strong family support.
How Therapy Helps Natural Disaster Post Traumatic Stress Disorder (PTSD)
Learn how PTSD therapy can help reduce PTSD symptoms from natural disasters. Symptoms that show up later are still valid and it's never too late to reach out to a therapist.
Anxiety Therapy: Therapy for the Stress of Immigration
Explore how anxiety therapy can help immigrants cope with relocation stress, cultural adjustment, and identity challenges, offering support through every stage of the transition.
Couples Therapy: Navigating Mixed-Orientation Marriages
Couples therapy at Healing Voices Psychotherapy provides compassionate, evidence-based care for mixed-orientation marriages, helping couples navigate identity, intimacy, communication, and acceptance while building resilience, reducing resentment, and strengthening family support.
AI and Job Security: How Anxiety Therapy can help
As AI reshapes the job market and fuels uncertainty, anxiety therapy offers a supportive space to manage fear, rebuild confidence, and navigate career transitions with clarity and resilience.
Finding New Pathways to Healing Through Creativity
Learn how music therapy and art therapy support depression treatment. Discover how creative expression fosters emotional healing and recovery.
Teen Therapy: Impulsivity and Risk Taking Behaviours
Find out how teen therapy helps adolescents navigate impulsive and risky behaviors by providing a safe space for growth, self-awareness, and healthier decision-making.
Camp and Kids: Building Confidence and Socializing
Child therapy can help children of all personality types develop healthy social skills and confidence by providing professional support without parental over-monitoring.
Will AI Therapy ever be Better than Psychotherapy?
While AI therapy tools may offer temporary support, they lack the empathy, accountability, and clinical expertise of licensed human therapists—making genuine psychotherapy the safer, more effective path to mental health care.
Postpartum Depression is Real and so is Recovery: Therapy that Works for Working Moms
New moms don’t have to suffer in silence. Virtual therapy offers working mothers effective, accessible support to navigate postpartum depression while balancing the demands of career and motherhood.
Child Therapy: Managing Big Emotions
Discover how child therapy helps kids manage big emotions, build healthy coping skills, and improve emotional regulation.
Couples Therapy: Interracial and Intercultural Couples
Learn how couples therapy supports interracial and intercultural couples in navigating cultural differences, family expectations, and external challenges. Discover strategies to strengthen communication and build resilience
Anxiety Therapy: Understanding Irritability and Anger
Anxiety doesn’t always look like worry; sometimes it shows up as irritability or anger, and therapy can help you understand, manage, and respond to those emotions with clarity and compassion.
Trauma Therapy: Why Trauma Survivors Struggle with Time and Deadlines
Explore how trauma impacts time management and deadline struggles in survivors, and explains how trauma therapy supports healing, emotional regulation, and improved daily functioning.
Anxiety Therapy: Coping with Academic Pressure in College Students
Feeling overwhelmed by college pressure? Anxiety therapy helps students break free from perfectionism and burnout, building the confidence and calm they need to thrive—in class, on campus, and beyond.
Academic Pressure and Performance Anxiety: Understanding the Link
Academic pressure and performance anxiety can impact student success, but the right strategies can reduce stress and support better mental health and focus.
How ADHD Therapy Helps Teens Stay on Track for Back to School
Learn how ADHD therapy helps teens overcome academic and emotional challenges by teaching practical skills, improving school collaboration, and building long-term strategies for success both in and out of the classroom.
Anxiety Therapy: Coping with Financial Stress and Debt Anxiety
Anxiety therapy offers compassionate support and practical tools to help individuals manage financial stress, overcome debt anxiety, and rebuild emotional resilience for lasting financial wellness.
Trauma Therapy: Flashbacks Between Sessions
Flashbacks between sessions can feel overwhelming, but they’re often part of the healing process. Learn how trauma therapy can help reduce flashbacks, build nervous system regulation, and restore a sense of safety.
Social Anxiety and Peer Relationships: Why Connection Feels Harder Than It Should
Discover how social anxiety can impact friendships and peer connections, and how therapy can help you feel more confident, connected, and at ease in social situations.
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